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Overnight Oatmeal Jars


  • For the base:
    • 4 cups of quick-cooking or large flake rolling oats
    • 4 tablespoons of maple syrup brown sugar or honey
    • 1 teaspoon of cinnamon or your favorite baking spice
    • 1 teaspoon of pure vanilla extract
    • ½ teaspoon of salt
    • 4 cups of milk (dairy, soy, rice or nut)
    • 2 cups of your favorite frozen fruit (berries, tropical or tree)
  • For the topping:
    • 2 cups of your favorite yogurt
    • ¼ to ½ cup of maple syrup, brown sugar or honey
    • 1 cup of nuts or seeds


  • Measure the oats, syrup, cinnamon, vanilla, salt and milk evenly into flour 1-pint (500 ml) mason jars. Seal the jars and give the works a good shake. Top with a thick layer of frozen fruit. Chill overnight (or even for 2 nights).
  • In the morning, top off the smoothly transformed oatmeal with yogurt (if desired), a slash of sweet syrup and you crunch of choice. If dashing out the door with breakfast, don’t forget to grab a spoon!

 Courtesy of – “Eating Bird Food”, https://www.eatingbirdfood.com/summer-overnight-oats/

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